Restoring Your Uterus, with Valerie Lynn

Restoring Your Uterus, with Valerie Lynn

More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health: What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus...
Prenatal Yoga, with Deena Blumenfeld

Prenatal Yoga, with Deena Blumenfeld

The Birthful Podcast: Episode #22 Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy and birth. It could even reduce the length of your labor! Listen as Deena Blumenfeld walks us through the ins and...