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[Birth Story] No Matter How You Birth, You’re a Badass

[Birth Story] No Matter How You Birth, You’re a Badass

Birth Stories, Movement and Body Wellness in Pregnancy Series, Podcast, TBPodcast

Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving,...
Real Talk About Vaginal Tears and Episiotomies

Real Talk About Vaginal Tears and Episiotomies

Breastfeeding, newborn, Podcast, Postpartum, short episode, TBPodcast

Adriana Lozada explains why and how tearing can occur during birth, and why episiotomies are increasingly rare. Plus, what you can do to avoid tearing. Are you or were you worried about tearing during labor? Tell us how you processed this aspect of birth on Instagram...
    • Arianna Taboada, with light skin and long dark hair, is wearing a dusty orange top, smiling, with her right hand on her hip
      What You Need To Plan Your Parental Leave
    • Laura Loos, a white woman with long blonde hair, holds three month old Leonidas, sitting in the trunk of their red vehicle
      [Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car
    • Newborn baby's feet pressing against a bassinet
      How Your Baby Helps During the Birthing Process
    • Debra, a white woman with ash blonde hair, smiles, and is wearing a red shirt and red-rimmed eyeglasses
      How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
    • Danellia Arechiga, a person with brown skin and long dark hair, is wearing a bright orange dress with cut outs and turquoise jewelry, holding their hands out in front of their body like an offering
      [Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction

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