Diastasis and Tummy Fitness

Diastasis and Tummy Fitness

Podcast, Postpartum, Pregnancy, TBPodcast

Today’s show is about diastasis recti, which is a separation between your abdominal muscles. It turns out that 2 in 3 birthing people who have two or more babies have a diastasis, but why do they happen? Why are pregnant people at greater risk? Can they be prevented?...