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Can Exercise During Pregnancy Make Labor Harder?

Can Exercise During Pregnancy Make Labor Harder?

Podcast, Pregnancy, TBPodcast

It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core...
Real Talk About Vaginal Tears and Episiotomies

Real Talk About Vaginal Tears and Episiotomies

Breastfeeding, newborn, Podcast, Postpartum, short episode, TBPodcast

Adriana Lozada explains why and how tearing can occur during birth, and why episiotomies are increasingly rare. Plus, what you can do to avoid tearing. Are you or were you worried about tearing during labor? Tell us how you processed this aspect of birth on Instagram...

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