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Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

Nutrition and Nourishment Series, Podcast, Pregnancy, TBPodcast

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new...
Plus-Size Pregnancy & Birth, with Jen McLellan

Plus-Size Pregnancy & Birth, with Jen McLellan

Birth Choices, Birth Plan, Interventions, Labor & Birth, Podcast, Pregnancy, TBPodcast

Today we’ll be talking about having a healthy plus-size pregnancy and birth. While the incidence of Cesareans, inductions and other interventions are higher for plus-size women, this does not have to be the case. Jen McLellan is here to share the 3 things that can...
    • Arianna Taboada, with light skin and long dark hair, is wearing a dusty orange top, smiling, with her right hand on her hip
      What You Need To Plan Your Parental Leave
    • Laura Loos, a white woman with long blonde hair, holds three month old Leonidas, sitting in the trunk of their red vehicle
      [Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car
    • Newborn baby's feet pressing against a bassinet
      How Your Baby Helps During the Birthing Process
    • Debra, a white woman with ash blonde hair, smiles, and is wearing a red shirt and red-rimmed eyeglasses
      How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
    • Danellia Arechiga, a person with brown skin and long dark hair, is wearing a bright orange dress with cut outs and turquoise jewelry, holding their hands out in front of their body like an offering
      [Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction

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