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Recent Episodes

Playlist: Birthful Essentials for Uncertain Times

There is a lot of uncertainty in the world as a whole right now. If you are pregnant, you may be feeling extra levels of anxiety. As policies shift, you may be feeling even less in control. To help you focus on what you can control and narrow down what's most...

Your child’s sleep and Daylight Savings Time

Your child’s sleep and Daylight Savings Time

Daylight Savings: Time to spring forward! by Adriana Lozada Even though it it’s still snowing in this part of the world, spring is just around the corner. Longer days also mean Daylight Savings Time changes, and that can certainly wreak havoc with your child’s...

4 Super Simple Actions of Self Love

4 Super Simple Actions of Self Love

Self-love is not about indulging in a week-long spa holiday in Maui (although, yes please!). It’s about shining light on your strengths, supporting your whole self (mind, body and life-force), embracing your warts, and choosing to do things that resonate and make you...

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