Podcast, Pregnancy, TBPodcast
Adriana talks with pelvic health physical therapist Sara Reardon about what optimal pelvic health looks like. They go into the details about what to do— and not do— when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal...
Podcast, Pregnancy, TBPodcast
Today we’re exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, CrossFit, and...
Podcast, Postpartum, TBPodcast
More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health: What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus...
Activism, Birth Choices, Birth Plan, Doula Rochester NY, Doulas, Everything else, Interventions, Labor & Birth, Postpartum, Pregnancy
Getting stitches after birthing a baby is uncomfortable (to say the least!), and can take your attention away from bonding with your baby. An intact perineum also makes for a more pleasant postpartum recovery. #12DaysofBirth
